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Friday, July 18, 2008

A 540-calorie Big Mac? NY chains post calorie info (AP)

AP - Customers at big fast-food chains in New York City are finally facing the facts about their meal choices. And for some, the truth may be hard to swallow - like 1,130 calories for a Big Mac, medium fries and a medium soda.

People suffering from arthritis need to deal with chronic joint pain and loss of mobility as they cope with the disease. These symptoms tend to become worse as arthritis progresses, especially if the disease is not being treated properly. Medical experts strongly believe that exercise is very important in managing these two arthritis symptoms by reducing pain and increasing mobility.

In general, exercise strengthens the muscles around the joints that gives support and stability. Exercise eases pain provides warmth to the joints, and provides better circulation, improving the way nutrients are being transferred to the cells of the joints.

What kind of exercises can arthritis patients engage in to improve their mobility and lessen joint pain?

1. Range of motion exercises. These are a set of stretching exercises that help the patient extend his or her reach. These exercises prevent stiffness and maintain the arthritis patients mobility.

2. Strengthening exercises. Strengthening exercises help buy bulk hmb calcium muscle and make them stronger. Stronger muscles are needed to provide ample support to the joints.

3. Endurance exercises. Endurance exercises also build physical strength, enable the arthritis patient to be in a better frame of mind to deal with the joint pain, and eventually improve symptoms of the disease itself.

Examples of exercises that arthritis patients can do are regular walking or jogging on soft surfaces, swimming in warm water, doing tai chi or yoga, as well as stationary biking.

Exercise should also be done in moderation. A consistent lifestyle change incorporating exercise into a daily routine would be ideal. An arthritis patient should learn to listen to their body when doing exercise and not to push it when it becomes too painful. Too much exercise can only aggravate the symptoms of arthritis.

Exercise offers better mental health to arthritis patients by maintaining mobility and managing chronic joint pain. In addition, those with osteoarthritis can benefit taking nutritional supplements, particularly supplements with glucosamine and chondroitin. Recent studies have shown that glucosamine assists in building new cartilage tissue, while chondroitin helps in lubricating the joints. The newest formulas on the market have gone liquid and blend several synergistic ingredients together including the necessary glucosamine/chondroitin used in clinical studies.

One such supplement on the market for several years now with much success is Syn-flex Premium Liquid Glucosamine. Syn-flex has shown to be safe and effective and Syn-flex has 3 formulas including 1 specific to pets. For more information about how glucosamine and chondroitin in Syn-flex works in treating arthritis, please visit http://www.syn-flex-usa.com .